Meniscus Tears and Their Treatment
What is a Meniscus Tear?The menisci are crescent-shaped cartilage structures located in the knee joint. There are two menisci in the knee—one on the inner side (medial meniscus) and one on the outer side (lateral meniscus). Positioned between the thighbone (femur) and the shinbone (tibia), menisci are composed of dense collagen fibers that provide elasticity […]
Osteoporosis and Its Treatment
What is Osteoporosis?Osteoporosis is a condition that manifests with insidious pain, bone fractures, deformities, loss of height, hunching of the back, and lower back and back pain. Although it is considered a physiological disease that occurs with aging, osteoporosis can also be seen in younger individuals due to genetic factors. Osteoporosis is a rare disease […]
Anterior Cruciate Ligament (ACL) Tears and Treatment
What Are ACL Tears?The anterior cruciate ligament (ACL) is a crucial structure in the knee joint. It prevents the tibia (shin bone) from sliding forward under the femur (thigh bone). It also restricts internal tibial rotation and protects the joint against inward and outward stress. Among the ligaments around the knee, the ACL has the […]
Rehabilitation After Joint Prosthesis Surgery
How should rehabilitation be after joint prosthesis surgery?Rehabilitation after orthopedic surgery plays an important role in helping the person return to daily activities independently as soon as possible. Joint movement exercises and stretching exercises after surgery are very important for early mobilization. The goals of rehabilitation after joint prosthesis surgery are to reduce complications that […]
Heel Spur and Its Treatment
What is a Heel Spur?The structure that runs under the sole of the foot and connects the heel bone to the toes is called the plantar fascia. The condition caused by injury to this thick band of tissue is known as plantar fasciitis. If the plantar fascia is injured and left untreated, calcium deposits will […]
Tennis Elbow and Its Treatment
What is Tennis Elbow?Lateral epicondylitis, commonly known as tennis elbow, is a condition affecting the extensor carpi radialis brevis muscle and its tendon. The common origin point of the wrist extensor muscles, which pull the wrist backward, is located on the outer side of the elbow at a region called the lateral epicondyle. Trauma and […]
Scoliosis Rehabilitation
Spinal Curvature (Scoliosis)Spinal Curvature (Scoliosis) is a spinal disorder often diagnosed when concerned mothers bring their children to the doctor in a hurry. Our spine acts like a bridge supporting about two-thirds of the body’s weight and is made up of 33 vertebrae. When looking at a normal human spine from the side, there are […]
Osteoarthritis (Joint Calcification) and Its Treatment
What is Osteoporosis?Osteoporosis is a condition characterized by a gradual onset of pain, bone fractures, deformities, height loss, hunchback, and back and waist pain. It is considered a physiological disease related to aging but can also occur at a young age due to genetic reasons. Osteoporosis is one of the rare diseases that silently progresses […]
Achilles Tendinitis and Its Treatment
What is Achilles Tendinitis?The Achilles tendon extends from the back of the ankle parallel to the shin bone (tibia). It is the largest and strongest tendon in the human body and can withstand a significant amount of load. Achilles tendinitis is an inflammation and injury of the tendon caused by sudden strain or overuse, commonly […]
Amputation Rehabilitation
What is Amputation Rehabilitation?Amputation is the surgical removal of a limb or part of a limb, including extremities such as hands, feet, or fingers. A prosthesis, which is an artificial device, is fitted to replace the removed part. Amputation rehabilitation is a long process that starts before the amputation and continues until the person successfully […]